Usually, cancer patients undergoing chemotherapy and radiation therapy. Fatigue often struck once they start treatment. According to Josie Gardiner, a special physical trainer cancer patients from the United States, physical exercise is also required for people with cancer.
- For cardio exercise, which allows one to burn calories as much as possible. Reducing calories is also one of prevention of the spread of cancer. Besides it can make someone physically stronger and tougher.
Weight training - Chemotherapy and radiation therapy results in bone fragility, especially for women. For that light weight training, making the bones and muscles strong again.
Exercise balance - The balance of cancer patients need to train her with a routine, for better health performance.
Relaxes the body - usually a few cancer patients who have undergone surgery, suffered pain in the scar. For those who are in this condition, Gardiner suggests that exercise can train your body flexibility like yoga. [source]
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